Preventing Burnout: Self-Care Tips for Artists and Business Owners
If you're feeling overwhelmed and burnt out, it's important to take steps to prioritize yourself. Here are some tips on how to take care of yourself
Weather Landscapes, 2023
Nicole Helen Brunner
Being an artist and owning a business can be a super rewarding and fulfilling experience, but it can also be equally stressful and draining. The pressure to constantly create, market, and sell your art can easily lead to burnout, which can have a seriously bad effect on your mental and physical health, as well as your creative output. I’ve lived it!
If you're feeling overwhelmed and burnt out, it's important to take steps to prioritize yourself. Here are some tips on how to take care of yourself when you're starting to feel burnt out as an artist and business owner:
Eat well, like for real
Taking care of your body is super important when it comes to preventing burnout. Eating a balanced diet with plenty of fruits, veggies, whole grains, and lean protein can help boost your energy levels, improve your mood, and keep you focused throughout the day. Take breaks and nourish yourself throughout the day. And don't you forget to take a break for lunch, even if it's just 15 minutes to eat something nourishing. Your body deserves it, hun.
These are some of my favorite recipes: Green Goddess Salad, White Bean Soup, Breakfast Tacos, Quinoa Kale Salad
Get enough sleep, like for real real
Getting enough restful sleep is essential for your mental and physical health, as well as your creative output. Aim for seven to eight hours of sleep per night, and try to establish a regular sleep schedule that you can stick to even on weekends. Consider winding down before bed by reading a book, taking a bath, or practicing relaxation techniques like meditation. You don't want to wake up feeling like a zombie, do ya?
Make art for yourself, not just for cash
It can be super easy to get caught up in the business side of being an artist, but it's important to remember why you started creating in the first place. Set aside some time each day or week to work on projects that are purely for your own enjoyment, without worrying about how much money they'll make. This can help reignite your passion for art and remind you of why you started this journey in the first place. Do it for the love of the art, ya know?
Take walks, like really take walks
Getting outside and moving your body can help boost your mood, reduce stress, and increase creativity. Take a break from your work and take a walk around your neighborhood or a nearby park. Take in the scenery, breathe fresh air, and let your mind wander. When you return to your work, you'll feel more refreshed and focused. There’s a reason I moved to the woods! Trust me, it works wonders
Stretch it out, baby
Stretching is a great way to take care of your body and prevent burnout as an artist and business owner. Long hours sitting in front of a computer or standing to work on art can cause stiffness and soreness in your muscles and joints, which can lead to fatigue and burnout. Incorporating stretching into your daily routine can help you stay flexible, reduce tension, and improve circulation. You can do simple stretches at your desk or workstation, or take a break and do a more comprehensive stretching routine.
So, there you have it, folks. These are just a few tips to help you take care of yourself when you're feeling burnt out as an artist and business owner. Remember, you gotta take care of yourself first, so you can create your best work and be happy doing it.
Feel free to add your own ways to deal with burnout below.
2022 Garden Haul & Food Storage
recapping how our garden went this year and our plans for next
This year marked our 3rd on the homestead and our 2nd year of garden! I’m realizing more and more how important it is to know where your food is coming from and it doesn’t get much more transparent than just growing it yourself. It’s hard work but I’ve found a lot of joy in the process and so far each year has gotten much easier (it’s still frickin hard).
June 2022 - The garden has begun!
Before moving to upstate NY we lived in the concrete jungle of Brooklyn with our above ground garden. More and more I’ve realized just how much living there had affected me and my perspective. While energetic and inspiring I always felt not quite right like I wasn’t meant to stay.
It was never my plan to live in the city but I got a sick job that at the time I really loved but jobs aren’t the only reason to be somewhere. Standing amongst thousands of blurry bodies hustling around trying to make a living, find love, find themselves etc was overwhelming for me. So we left and started our next chapter upstate.
Our garden now stands in hopefully it’s forever home and boyyyyyy am I so frickin proud of the it this year. We’ve started to figure out what we really like to eat (kale, tomatoes, squash) and what gets wasted (eggplant, cucumbers, green peppers) along with how we can store food for the winter. And what seemed really daunting last year felt so much easier this year, which I was really thankful for. Currently we freeze, dehydrate and use the water canning method to store our food.
Dehydrating was probably one of my favorites. After a month of drought we finally had a weekend of rain and with moisture comes mushrooms. I was in luck because on our land was a ton of oyster mushrooms ready to be harvested. The ones we couldn’t eat right away were then dehydrated to use for soups and other recipes. Also a fun veggie to dehydrate is squash & zucchini! Scroll down to see what it looks like.
Next year we plan to start our seeds early esp the luffa, which you know I’ve been trying really hard to grow but our growing season is very short. In other news - we’ll be expanding the garden to include a chicken run that is full of fruiting trees, building out water collection and drainage systems, we’ll grow as many strawberries as possible (my favorite jam), finally making hot sauce… and much more. Can’t wait to start planning!
Let me know in the comments what you’re excited to grow or looking forward to in Spring
Last haul of the 2022 season
Dehydrated Summer Squash & Zucchini - great for soups and stews
Homemade Fire Cider for the days we need a boost in immunity or just a little extra flavor in our soups - Recipe
Some of our canned food - mostly tomato sauce and paste
Foraged Oyster Mushrooms - Our summer was so dry soI didn’t expect to see any mushrooms. These popped up at the very end of Summer after a few days of rain. The majority of these were cleaned, cut up and dehydrated for soups and stews.
Fresh Peach Tart
Simple Fresh Peach Tart served on a Wild Bower Speckled Ceramic Platter
Peach Tart served on a Wild Bower Studio Handmade Speckled Ceramic Oval Serving Platter
What an insane summer! Typically our April is super rainy but the summer has really soaked us. So our normal exploration on the weekends have been washed out quite regularly, which means that we haven’t been “picking our own" in quite a while! Well, ask/wish and you shall receive. We happened to be at the right place at the right time to receive a beautiful bag full of freshly picked peaches just waiting to be transformed into something sweet and delicious though I could have probably eaten each peach on their own.
We did a poll on our Instagram page to see what folks thought we should make. One of the big winners was the peach tart. Simple and sunny we found our Peach Tart recipe from Food52. I didn’t follow their crust recipe because I had plans to make pies and quiches so I just made extra pie crust but I did follow the rest.
Peach Tart served on a Wild Bower Studio Handmade Speckled Ceramic Oval Serving Platter
Peach Tart served on a Wild Bower Studio Handmade Speckled Ceramic Oval Serving Platter surrounded by Sun Ray appetizer plates and textured side bowls
The Best Zucchini Bread
Recently, as I start the pile of veggies, I’ve found myself getting to a point where I say “What am I going to do with all this?” Today that question was focused on our Zucchini haul.
Zucchini Bread served on Wild Bower Studio Sun Ray Serving Platter
When you start a garden there are so many moments where you wonder what will happen and if the garden will be a success. Will we get even one tomato or one squash? Well, we’ve officially surpassed our expectations. Every few weeks a new veggie starts to ripen and thus a new question starts to unfurl…
Recently, as I start the pile of veggies, I’ve found myself getting to a point where I say “What am I going to do with all this?” Today that question was focused on our Zucchini haul. The green gourds sometimes get lost behind the big leaves so we’ve had a few unexpected “monsters”. Some have grown larger than my forearm!
I tried to go through all of the recipes that I’ve made in the past to figure out my plan of attack. So today we made Zucchini bread, which should honestly be outlawed - it’s so dang good and more like cake than bread.
Zucchini Bread served on Wild Bower Studio textured ceramic dinnerware & Sun Ray platter.
I’m a simple potter and while with cooking I can confidently ad lib, baking on the other hand I tend to find sticking to the recipes (to start) helpful for success. After a quick search I discovered Mom’s Zucchini Bread recipe. Best part it has over 9K 5 stars reviews so you know it’ll be good.
We made this recipe twice, the first following exactly and the second adding some nutmeg, ginger and allspice to the mix. Both were delicious and for sure a treat you’ll want to share with your friends and family.
Tomato Caprese Salad
A beautiful cherry tomato caprese salad plated on our ceramic Sun Ray Dinner Plate.
I’ve never been a right off the vine type of tomato eater… until now. The first tomatoes to ripen this year were these adorable orange ones (don’t ask me the name because I have no idea). They are sweet and honestly taste a bit like happiness. Just look at these droplets of sunshine!
There are so many ways to eat tomatoes but my go to has been a simple caprese salad. Now let’s be honest, a Caprese salad might not be one of those things that require a recipe but here we are so I thought I’d share my favorite combo served on one of our newest sun ray textured dinner plates.
This garden has been a labor of love. When we purchased our home, the garden was located deep in the forrest. Last year we tried growing in that area but it was very unsuccessful. Since we love growing our own vegetables we decided that this year we’d have to move the garden closer to the house and into a much sunnier area. Though it was a lot of work building a new fence and getting the soil together, the garden did not disappoint. We’ve had a plethora of delicious treats come out of the garden from kale to squash to peppers and now tomatoes.
Squiggle Oil Cruet handmade by Wild Bower Studio sits along side a variety of textured bowls and beautiful cherry tomatoes
What you’ll need:
Tomatoes - pick your favorite but we recommend fresh cherry tomatoes or beefsteak
Fresh Basil
Mozzarella or Burrata
Salt & Pepper to taste
Cobram Australian Extra Virgin Oil Olive (trust me, it’s the best)
Pick your favorite medium sized Wild Bower bowl. Cut up your tomatoes into halves or quarters depending on size. Chop or ripe your basil and Mozzarella. Add these ingredients to a bowl. Top with salt & pepper to taste. Finally add your EVOO and mix. Sometimes when I’m feeling a little wild, I’ll add a fresh jalapeño, garlic or red pepper flakes. Once fully coated plate your salad on your Wild Bower Studio dinnerware or eat directly from one of our bowls.
When I’m serving this meal to guests I’ll put the herbs & spices on the table in our ceramic catchalls along with the EEVO in one of our oil cruets rather than directly on the salad. It’s a nice addition to any meal and allows guests to really get into the process.
Our bright and beautiful tomato caprese salad is plated on our Sun Ray Dinner Plate along side our Squiggle Oil Curet with a variety of our ceramic bowls in the background.
Morning Coffee & a Rustic Cherry Tart for Breakfast
The best mornings have coffee and dessert. We make a rustic cherry tart served on our handmade ceramic serving platter for breakfast.
When we moved out to the Catskill Mountains, we dreamt of quiet moments in nature feasting on delicious treats like this Rustic Cherry Tart served on one of our White Swirl Speckled Serving Platters. They are match made in heaven.
The spring and summer out here produce some of the most amazing fruits and this week we dove into cherries. Have you ever had a fresh cherry?!? For me, it’s like a dream that transports me back to childhood. There is nothing like a perfect cherry, so we set out to bake something that elevated the sweet and delicious fruit.
My mom recently came out to spend the weekend with us and boy, was it fun to show her around and get some time to cook together. My mom has always been a wonderful cook and baker. Normally, we’re baking Christmas cookies but it’s not quite the season for that so we opted for fresh Cherries that we picked up from local Farm, Barthel’s in Ellenville, NY.
Check out the delicious recipe created by Sheila at Life Love and Good Food
We sipped our morning coffee out of our handmade Flare Mugs and ate the tart for breakfast. It was such bliss!
Once you’re out of coffee, use our ceramic Coffeepot to display all of your happy flowers (I’ve been watching a lot of Boss Ross). This flower arrangement came from local Florist, Little Pebble Flower Farm.
